Diet For Menopause

Diet For Menopause

Menopause is a natural biological transition in a woman’s life. It is the time that marks the end of your menstrual cycles. While a woman is at this stage, her body shows many uncomfortable symptoms in the body that increases the risk of several diseases. So at that time, only your diet plan can help you reduce or ease health issues. If you are searching for a Nutritionist For Menopause In Dubai, I, Shreya Katyal, am here to provide Online Diet Consultation.

Symptoms Of Menopause:

  • Have irregular periods
  • Face Vaginal dryness
  • May go through sleep problem
  • Cause mood swings
  • Show weight gain in body
  • Slow down your metabolism
  • Thinning your hair and dry skin

Foods To Avoid During Menopause:

  • Say no to spicy food
  • Avoid consumption of alcohol and caffeine
  • Stop eating added sugars and processed crabs
  • Not to intake High-Salt Foods

For a Customized Diet For Menopause, Call Now!

For Online Consultation For Diet For Menopause, Whatsapp or call now. I promise to maintain your trust and help you ease the symptoms of menopause with healthy and mindful eating with a help of Diet Of Water Retention. So, get in touch with us today at Diets & More!